This is part five of Chris Rosati’s “Become a Fighter Without Fighting” series.  Make sure to also check out the first four parts of the series: “Become a Fighter Without Fighting”“The Three Pillars of Training”,  “TRX Band and Kettlebell Exercises” and “Week 1 Training”.

Chris is the founder of Training With Balance Fitness Systems and graduated with his Bachelor of Science degree from Queens College University in 2009 with a major in physical education.  He is certified from the National Strength and Conditioning Association (NSCA) and is certified as a mixed martial arts conditioning coach from the National Exercise and Sport Trainers Association (NESTA).  Currently, he is a personal trainer on Long Island, N.Y.

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One Response to “MMA Fitness: Become a Fighter Without Fighting, Week 2 Training”

  1. April 7, 2011 at 10:32 am

    [...] Three Pillars of Training”,  “TRX Band and Kettlebell Exercises”, “Week 1 Training”, “Week 2 Training” and “Week 3 [...]

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