This is part five of Chris Rosati’s “Become a Fighter Without Fighting” series. Make sure to also check out the first four parts of the series: “Become a Fighter Without Fighting”, “The Three Pillars of Training”, “TRX Band and Kettlebell Exercises” and “Week 1 Training”.
Chris is the founder of Training With Balance Fitness Systems and graduated with his Bachelor of Science degree from Queens College University in 2009 with a major in physical education. He is certified from the National Strength and Conditioning Association (NSCA) and is certified as a mixed martial arts conditioning coach from the National Exercise and Sport Trainers Association (NESTA). Currently, he is a personal trainer on Long Island, N.Y.